Women’s Self-Defense

With much of the violence in the world, such as rape, robbery, physical abuse, and so on) aimed at women of all ages and backgrounds, it has become imperative for women to know how to judge a potential threat and react to protect themselves. For this reason, we have set up specific workshops geared towards girls and women.

General training including safety measures and precautions to prevent and address the risks of violence. Topics include:

• Hand strikes, kicks and the use of common objects as defensive weapons
• Basic defenses
• Escape from attacks on the ground
• Release from grabs
• Bear hugs and choke holds
• Defense from knife and blunt object threats and assaults.

Contact us for more information.